Daily Programmes and Challenges

For the best viewing experience if using a smart phone or tablet:

1 – Turn your device to landscape orientation
2 – Select a class and tap the full screen icon at the bottom right of the video
3 – Press Play

5 Day Mini Series

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10 Day Weights Programme

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20 in 30 Programme 2

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2 Week Body Blitz

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20 in 30 Programme 1

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Post Summer Programme

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Strong Arms Challenge

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