How To Class
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DAY 7 OF THE STRONG ARMS CHALLENGE! Fabulous work! Today is a combination of what you've done this week! WELL DONE!!!! Duration 10 minutes
DAY 6 OF THE STRONG ARMS CHALLENGE and back to the weights. 10 exercises to work all muscle groups. We can do this! Duration 10 minutes
DAY 5 OF THE STRONG ARMS CHALLENGE and band day again. The difficult but the most rewarding. Do your absolute best! Duration 10 minutes
DAY 4 OF THE STRONG ARMS CHALLENGE with no equipment! Phew! Let's keep our arms up and moving for the full 40 seconds. Duration 10 minutes
DAY 3 OF THE STRONG ARMS CHALLENGE - weights day! Your weights don't have to be super heavy and equally all can be done without. Duration 10 minutes
DAY 2 OF THE STRONG ARMS CHALLENGE and it's band day! Biceps/Triceps and Shoulders will feel it today but it's so worth it! Duration 10 minutes
DAY 1 OF THE STRONG ARMS CHALLENGE. Today is a no equipment day but keep those arms up and work them hard! Duration 10 minutes