Challenges & How To
For the best viewing experience if using a smart phone or tablet:
1 - Turn your device to landscape orientation
2 - Select a class and tap the full screen icon at the bottom right of the video
3 - Press Play
DAY 7 OF THE STRONG ARMS CHALLENGE! Fabulous work! Today is a combination of what you've done this week! WELL DONE!!!! Duration 10 minutes
DAY 6 OF THE STRONG ARMS CHALLENGE and back to the weights. 10 exercises to work all muscle groups. We can do this! Duration 10 minutes
DAY 5 OF THE STRONG ARMS CHALLENGE and band day again. The difficult but the most rewarding. Do your absolute best! Duration 10 minutes
DAY 4 OF THE STRONG ARMS CHALLENGE with no equipment! Phew! Let's keep our arms up and moving for the full 40 seconds. Duration 10 minutes
DAY 3 OF THE STRONG ARMS CHALLENGE - weights day! Your weights don't have to be super heavy and equally all can be done without. Duration 10 minutes
DAY 2 OF THE STRONG ARMS CHALLENGE and it's band day! Biceps/Triceps and Shoulders will feel it today but it's so worth it! Duration 10 minutes
DAY 1 OF THE STRONG ARMS CHALLENGE. Today is a no equipment day but keep those arms up and work them hard! Duration 10 minutes
A short tutorial helping you understand what neutral is and how to find it when you are in a standing correctly position. Duration 3 minutes
A short tutorial helping you understand what neutral is and how to find it when you are in a "prone"/laying on your tummy position. Duration 2 minutes
A short tutorial helping you understand what neutral is and how to find it when you are in a side lying position. Duration 3 minutes
A short s tutorial helping you understand what neutral is and how to find it when you are in a 4 point kneeling position. Duration 3 minutes
A short tutorial on "what is neutral" and how you find a neutral spine whilst lying on your back in a semi-supine position. Duration 2 minutes