emma@pilatesfactory.co.uk
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Challenge and How To Series
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#0016 Reset & Restore | Full Body | 60 Minutes
#0012 | Day 7 Strong Arms | Band & Weights | 10 Minutes
#0011 | Day 6 Strong Arms | Weights | 10 Minutes
#0010 | Day 5 Strong Arms | Band | 10 Minutes
#0009 | Day 4 Strong Arms | 10 Minutes
#0008 | Day 3 Strong Arms | Weights | 10 Minutes
#0007 | Day 2 Strong Arms | Band | 10 Minutes
#0006 | Day 1 Strong Arms | 10 Minutes
#0005 | Neutral in Standing | 3 Minutes
#0004 | Neutral in Prone | 3 Minutes
#0003 | Neutral in Side Lying | 3 Minutes
#0002 | Neutral in 4 Point Kneeling | 3 Minutes
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